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You are here: Home / Small Plates / Sauteed Broccolini with Garlic and Chili Flakes

Sauteed Broccolini with Garlic and Chili Flakes

January 6, 2019 by Matt

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Broccolini

A ridiculously delicious small plate that doubles as one of my favorite sides for a steak. Think of it as a cross between broccoli and asparagus. Some recommend blanching (a quick boil followed by an ice bath) before sauteing, It’s not a bad thing to do, but I rarely have the time or space for it. If you have one of those refrigerators that makes ice, by all means do so. Those of us without will use our ice for cocktails. Just be aware that if you do blanch this stuff, you should cut your saute time by a few minutes.

Broccolini with Garlic and Red Pepper Flakes

Print Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Servings 2 People as a side

Ingredients
  

  • 10 oz Broccolini
  • 3 tbsp Olive oil
  • 3-5 cloves Garlic
  • Red pepper flakes
  • Salt & pepper to taste

Instructions
 

  • Wash the broccolini and gently shake dry. Don’t overdry as the little droplets of water left over help steam the broccolini. Trim the bottom 2 inches or so (the really stalky bits) and discard.
  • Peel the garlic cloves and break them open with the flat of a chef’s knife.
  • Heat the oil (or whatever fat you’re using to cook with. I like oil for this one) over a low heat in in a pan large enough to accommodate the broccolini without crowding. Add the garlic and let it gently saute, stirring occasionally so the garlic browns, but does not burn. If the garlic burns, start over. The point is to let the broken garlic flavor the oil, so keep the temperature low. Cook for around 5-10 minutes.
  • At this point you can throw out the garlic or leave it in.
    Add the broccolini and, using a pair of tongs, toss it in the oil, adding more if needed. Then season with salt & pepper and chili flakes and toss again. Increase the heat to medium.
  • Cook for 5-10 minutes, tossing occasionally (don’t let that garlic burn!). Cook until the steams are tender, but not wilted. Serve immediately.

There is a multitude of different ways you can make this vegetable. For example:

  • Mix the juice of a lime and some Sriracha or other hot sauce and add the last few minutes of cooking.
  • Grate fresh Parmesan (not that powdered crap) over the top before serving.
  • Add the juice of half a lemon and top with goat cheese.

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Filed Under: Small Plates, Vegan Tagged With: broccolini, vegan, vegetarian

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